Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ...

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can ...

During the study period, 735 of the study participants were diagnosed with dementia, but researchers found subjects who did ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

The risk for both self-reported and symptomatic flare in inflammatory bowel disease is associated with psychosocial factors, ...

But a new study shows dopamine could also be responsible with motivating you to exercise. According to a new study, it might all come down to the pleasure chemical dopamine. While dopamine is ...