Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo ...

There's so many that I've never been to, so I'm gonna say Australia and New Zealand.

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Dear Exhausted: I write this with the utmost compassion: you are going through it. I’m sorry and I hear you and I’m taking a ...

Shaping the future of aging through public health to ensure longer, healthier, more active, and fulfilling lives, while ...