A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing certain foods and seasonings when ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

In the quest for effective weight loss strategies, the carnivore diet for weight loss has emerged as a controversial yet ...

Jessica Simpson is making a comeback: new music and new, more toned body. The singer has not been shy about her weight loss, ...

When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism.

Fast food often gets a bad reputation when it comes to weight loss, but Taco Bell offers several options that are both high ...

That, according to the firm, make them particularly suitable for users of GLP-1 medications. GLP-1 drugs such as Ozempic and ...

Unprocessed red meat can be part of a healthy weight maintenance diet after rapid weight loss, with no adverse effects on ...

It can be hard to find sweat treats which are high in protein and low in calories to satisfy your sweet tooth while you're ...