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5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...
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High-intensity training may reduce rapid eGFR decline risk in older adults
High-intensity interval training may reduce the risk of rapid eGFR decline in older adults, according to results of a study conducted in Norway.“Physical exercise is known to mitigate several of these ...
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9 Best High-Intensity Exercises to Reduce Belly Fat
These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...
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Physical Activity Shows Dose-Response Relationship to Kidney Function Decline in Older Adults
There is a dose-response relationship between physical activity and rapid kidney function decline in older adults, ac ...
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Looking for a high-intensity sport? Give squash a shot!
Plyometric exercises are great for building explosive strength and speed, which are crucial for agility in squash. Adding exercises like jump squats, box jumps, and lunge jumps to your training ...