Fitness gurus recommend growing those glutes with the hip thrust — here’s why
The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...
19 Years Ago, Shakira Released ‘Hips Don’t Lie’ – Here’s Why It Still Slaps
Nineteen years ago, on06, Colombian superstar Shakira released Hips Don’t Lie, a track that not only dominated global music charts but also revolutionized the pop music landscape.… The post 19 Years ...
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Lower Body Yoga Flow – Intermediate Hips & Legs Stretch (No Props)
Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...
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Key exercise for lower abdominals and hips
W e often overlook the importance of working on the lower abs. However, strengthening this area is crucial for a robust and ...
When it comes to the NFL Combine the hips don’t lie
I wrote about how to watch the NFL Combine like a smart fan, breaking down why every athletic event in Indy matters and how ...
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...
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Hip pain is so common and these mattress toppers help
A. Most experts agree that a memory foam or latex mattress topper is the optimal choice because both materials provide ...
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
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5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
Last week we published exercises for the lower back. This week? We’ll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are ...