Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Including digestion-friendly foods in your diet can relieve bloating, support gut health, and improve nutrient absorption.

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

Nutrition plays a vital role in fertility and sexual wellness, affecting everything from hormone balance to reproductive ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A diet predominantly made up of whole grains, vegetables, fruits, fish, nuts, olive oil and legumes is associated with many ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...