Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

If you are struggling with your vision, some researchers believe there is merit to consuming vegan foods to boost the ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...