But if you want to workout to recover from an injury, and improve muscle mass then go for isokinetic exercise. This type of strength training is done with specialised equipment available in ...

Pain scores were assessed during daily activities before and after the treatment protocol. Isokinetic exercise sessions were carried out at angular velocities of 60°/s (25–90° range of flexion) and ...

Methods—Isokinetic muscle strength tests were performed at speeds of 60 and 120°/s, and shoulder mobility was examined in ten players from the England national men's volleyball squad. The subjects ...