Think you have great balance? Studies show most adults fail this simple 60-second balance test. Find out if you can pass and how to improve your stability.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

With over four decades of experience as a portfolio manager and educator, Adam B. Frankel simplifies credit card strategies and complex personal finance topics for anyone seeking to gain a better ...

I am 35-years-old and notice that my balance is deteriorating. Sometimes I have to steady myself to go down steep stairs and I can't do simple balancing exercises at the gym.