Find a quiet, dark and cool space and set a timer for 15 or 20 minutes - a good starting point until you see how your body adjusts. Even if you feel like you have not slept, you still get benefits ...

The hype for last Saturday’s meeting of No. 1 Auburn at No. 2 Alabama was more than a local phenomenon. The TV audience for the midafternoon game on ESPN was the most-watched ESPN game of the season, ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

For instance, the Vanguard Information Technology Index Fund (VGT.P), opens new tab traded down 5.25% by midafternoon on Monday. Nvidia is the fund's second-largest holding, at nearly 15% of the ...