10 Simple And Easy Ways To Reduce Stress In Just 10 Minutes
Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...
Psychology Today2d
Escape Anxiety: 3 Ways to Feel Calmer in Just 3 Minutes
Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...
Feeling overwhelmed? Expert suggests 6 effective ways to regulate your stress
Stress is not the enemy, it’s how we handle it that matters. By knowing the nervous system shifts and using simple, ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
Rolling Out4d
A therapist’s guide to conquering first date anxiety
Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...