They are worth doing - and worth doing properly. WHAT IT CAN DO There are three different types of press-up, the box, the three-quarter and the full. These are of increasing levels of intensity ...

The transition heralds a new chapter for the Press Up group without the involvement of its founders Matt Ryan and Paddy ...

There is so much more to the humble press-up than meets the eye. Read our expert guide on how mastering your form and improving overall core strength will help you build a good foundation for your ...

“It’s performed the same way as a classic pilates press-up but slowly lowering the chest towards your hands for the count of three until your upper body completely touches the floor. Here you ...

Mr McKillen Jr is a co-founder of Ireland's largest hospitality group, Press Up, and son of well-known developer Paddy McKillen Snr. Investment finance firm AHG Properties Unlimited Company ...