Saturated fat is one of two broad groups of fats in our food. It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature.

Michael Mosley talks to two experts who have different opinions on how bad saturated fat is for us. Saturated fat is found in animal fats – including dairy – and some vegetable oils such as ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

Some nights, pouring a can of chili into the pot and turning on the stovetop is all you have time for. But that doesn't mean ...

If you’re hoping to lose weight in the new year, why not get a kickstart on your goals right now by making some simple ...

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

Creamy salad dressings might make your veggies taste better, but they can be sneaky when it comes to hidden fats and calories ...

Donald Trump’s return to the White House presents an opportunity to overhaul federal dietary guidelines, which lack ...