This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

There is clinical and observational evidence to suggest that saturated fatty acids (SFA) increase cardiovascular disease risk compared with polyunsaturated fatty acids from vegetable oils.

(A) This is the structure of stearic acid, an 18-carbon saturated fatty acid. The normal numbering system, starting with the carboxylic acid, is shown in blue. The carbons and oxygens of the ...

Fact checked by Nick Blackmer Seed oils like canola and sunflower oil are commonly used in processed foods like baked goods.

Research links red meat, processed meat, and possibly poultry to a greater risk of developing type 2 diabetes and to ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

One explanation for the results is that coconut oil is rich in lauric acid, which may be processed in the body differently from other saturated fatty acids. Within the class of saturated fats ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on which these warnings were based, acco ...

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...