The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the ...

This is a sit-up variation which makes it much more challenging and gives far better results. Do as many reps as possible, ...

Are you trying to get into fitness? Well, one place to start is no-equipment home exercises, and sit-ups are one of the most popular. Many people don’t think many ab exercises are better than ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...

No, not Turkish get-ups (thankfully) — the Turkish sit-up is where it’s at when you want to torch your midsection muscles. This loaded sit-up move has a little bit of everything for me ...

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Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

Gardaí drop push-ups, sit-ups and lower bleep test score, while Australian candidates carry 40kg over 100 metres What it takes to pass the Garda fitness test While countries including Australia ...