The 24-year-old Ugandan ran a blinding 56:42 to reset the mark in the Spanish city. By Rachel Boswell Blink and you’ll miss ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. by Heather Mayer Irvine Do You Actually Need to Eat Before a Run? If the workout ...

Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh A few years ago, the 75 Hard challenge took the internet by storm and many ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Thomas Hengge Before you step outside or onto a treadmill ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building... All runners can benefit from using a training plan, especially ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Thomas Hengge Before you step outside or onto a treadmill ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most runners know the frustrating experience of having a nagging pain or ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building... All runners can benefit from using a training plan, especially ...