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Doubling up can make you a faster, more efficient runner — if you do it right.

We all get the urge to quit sometimes. Here’s how to push through.

It’s normal for your pace to slow when temps increase. Use these expert tips to cope.

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Qualify for Two Oceans or Comrades. Entries close 16 February 2025.

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New to the sport? Here's four tips for the Auto&General Cross Triathlon for beginners ...

« Run The Karoo | 2025 Pass2Pass Ultra-Trail Presented by HOKA » ...

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