Sitting at the office desk for hours? These three stretches will make your life easier
Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...
Sitting all day is worse for your body than we thought
Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...
Sitting Too Much Is Hurting Your Brain – Here’s What Science Says You Should Do
Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...