Commentary: Sleep Awareness Month is here. Now's the time to reflect on the importance of sleep.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...

Sleep Week is underway. Here we compiled the best sleep products we’ve tested all year long, from mattresses to pillows to ...

Discover evidence-based sleep hygiene techniques that go beyond basic advice, offering fresh approaches to optimize sleep ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

Daylight saving time begins at 2 a.m. Sunday, March 9, 2025. Springing forward means we lose an hour of sleep, but on the ...

A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo ...

The best body pillows offer extra support and comfort for side sleepers and pregnant woman. They're great for cuddling and ...

Explore how blue light can improve sleep quality in older adults. Discover the impact of light exposure on daily rhythms.