For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night could ...

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

In less than two weeks, we’ll spring forward with the time change. Losing one hour of sleep can be disruptive for many people ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

The results were clear - both morning types and evening types who went to sleep late had higher rates of mental health disorders, including depression and anxiety. "The worst-case scenario is ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they need.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...