Sleep paralysis is a phenomenon that makes it hard to breathe or move when you wake up. Some call it 'sleep paralysis demons.

It sounds like a scene from a horror film: you wake up in bed but you're paralysed and in utter terror. You can blink, but ...

Sleep paralysis is a phenomenon that causes temporary immobility while you are falling asleep or waking up from sleep. You ...

Many people are sleep deprived for various reasons. But it is important that one gets restful sleep - a sleep component that ...

Big life changes are an inevitable part of life — sometimes they are exciting, sometimes scary, sometimes both so how do we manage the big changes we face in our lives. Plus what causes sleep ...

From sleep paralysis, false awakenings and lucid dreams, one sleep expert has helped patients overcome and control many of them. Jane Teresa Anderson, a dream analyst and neurobiologist based in ...

Add articles to your saved list and come back to them any time. Three or four nights a week, Ashleigh Crisafi wakes up paralysed and in utter terror. “I can blink ...

Some people experience a phenomenon called sleep paralysis if their sleep cycle is disrupted. When this happens, they feel as if they are conscious but cannot move. Other common symptoms of sleep ...

Sleep paralysis is a feeling of being conscious but unable to move or speak. It happens when you pass between stages of wakefulness and sleep. [iStockphoto] Over the years, Simon Mwangi has been ...