Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

But what about foods that sound healthy, like veggie puffs? “Veggie puffs, kids really like them. They’re palatable, and a lot of the times they’re a quick snack. Typically, this food might ...

At Sound Health and Wellness we help you to heal, to make new choices and learn how to cope with all of these issues in your life so you can start feeling good again.