Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast. And learning how to sprint faster means putting some key training ...

The brightest new star of Australian athletics, sprint sensation Gout Gout, is set to contest the nation's oldest footrace, the storied Stawell Gift. Gout's manager James Templeton confirmed on ...