Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Take a step back and pay attention to your mental ... If you spend an entire day in loungewear, it is easy to lose yourself and your sense of purpose and focus. Our clothes create boundaries.

The much-anticipated flu outbreak has arrived in the area with a vengeance. Schools throughout Meeker County reported high absentee rates this week due to flu-like symptoms. This kind of ...

Celebrate Promise Day 2025 with meaningful health promises for your partner and yourself this Valentine’s Week Discover ...

Plan caregiving breaks, if possible, when you can take a few days to focus on yourself and other important relationships. As the healthcare industry explores ways to improve care for Alzheimer’s ...

If your energy is flagging during a shift, even just a 15 to 20 minute power nap (if you can find a quiet spot to take it ... Drerup recommended limiting yourself to no more than two cups of ...