Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

As we step into 2025, personal health remains a top priority. With advancements in healthcare and wellness technology, taking ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Celebrate Promise Day 2025 with meaningful health promises for your partner and yourself this Valentine’s Week Discover ...

True service to others begins with taking care of oneself. In the high-pressure environment of college, prioritizing ...

You've made it to 10. How do you take care of yourself as you take care of business? Brownlee: I just started therapy. I recently celebrated my birthday. I turned 47. My gift to myself was therapy.

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