Trauma and stress stored in our bodies can cause physical pain and emotional distress. Find out how TRE helps to release this ...

Taking deep breaths can help your body relax and lower your stress. A brisk walk can clear your head, relieve some tension, ...

When physically or emotionally stressed, our bodies release stress hormones such as cortisol and adrenaline..stress and ...

As experts in how the legs and feet move, we want to help highlight the most common overuse injuries that may be causing your ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

A combination of different measures is needed to relieve work-related tension so that it does not affect life at home As ...