Unsaturated fats like MUFA or PUFA have their distinct health benefits
Remember good fats are fat too and you cannot overload your body with them and pile up calories that will still be stored as ...
来自MSN1 个月
What Are Unsaturated Fats?
Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E ...
Fitgurú on MSN1 天
Seed oils vs. animal fats: which is the healthier choice?
The debate over using seed oils versus animal fats has gained momentum, sparking divided opinions among experts and consumers ...