Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer health benefits, not all are particularly high in fiber. You can eat ...

A recent article in Materials takes a closer look at vegetable fibers (VFs) in cement composites, offering an interesting bibliometric analysis. The study breaks down how these fibers are being ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...