In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

These are the best female weight-lifting Instagram accounts you need to follow if you’re looking to strengthen your workout. Thankfully, Instagram is here to help. The social platform boasts a ...

By combining resistance exercises with a balanced diet, you can achieve more lasting and effective weight loss results.

Scott Sacry In 2017, Donna Weidow of Corvallis knew she needed a change. She felt unhealthy, she wanted to lose weight, she ...

lifting weights easily. It not only looks good and helps you to get into shape. While it is well known that physical activities promote heart health, a new study suggests that weightlifting ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...