Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

By combining resistance exercises with a balanced diet, you can achieve more lasting and effective weight loss results.

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

lifting weights easily. It not only looks good and helps you to get into shape. While it is well known that physical activities promote heart health, a new study suggests that weightlifting ...