Dr Arul also said that combining weightlifting with proper nutrition can help women reduce body fat and achieve a leaner ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered ...

Lottie Miles is a weightlifting and fitness coach from Bideford ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

LOUISE Glazer was working out up to five times a week when she started experiencing pain on the left side of her body in ...

North Devon weight lifter takes gold in the Masters British Weight Lifting Competition. Lottie Miles is a weightlifting and ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...