Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

Dr Arul also said that combining weightlifting with proper nutrition can help women reduce body fat and achieve a leaner ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered ...

Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

Lottie Miles is a weightlifting and fitness coach from Bideford ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

North Devon weight lifter takes gold in the Masters British Weight Lifting Competition. Lottie Miles is a weightlifting and ...