Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

They are also particularly well-suited to beginners, with many of them offering a free trial. With all of this in mind, I downloaded some of the most popular meditation apps and set about sitting ...

Before I knew it, I attended meditation retreats and gave corporate ... Get the help you need from a therapist near you–a FREE service from Psychology Today.