What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Aside from the health benefits, the DASH diet is also practical and flexible. It helps establish lifelong healthy eating habits, stresses the importance of reading food labels, and helps shape ...

Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

If one of your health goals is to support your cardiovascular health, you’re likely familiar with the benefits of the ...

With the DASH diet, there’s more of an emphasis on low ... trans fat and added sugars and increased intake of food high in omega-3s, monosaturated fats and fiber, according to the report.

“MIND” stands for “Mediterranean-DASH Intervention for Neurodegenerative ... and anti-inflammatory effects. Making meals for the MIND diet doesn’t have to be complicated.

The DASH diet, which stands for “Dietary Approaches to Stop Hypertension,” emphasizes fruits, vegetables, lean proteins, and ...