It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Here are some easy and effective hip flexor exercises you must try! The hip flexors are a group of muscles that help flex the hips and move the leg up towards the body. The primary hip flexors are ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Yankees pitching prospect Chase Hampton has a flexor injury in his right elbow for the second straight year, raising the ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

Also the hip flexor in your quads ... When you are down here, this foot is up like that you will be stretching this muscle in this fashion. All you do is lean forward and that pulls this area ...

1 Division of Physiotherapy, School of Health and Rehabilitation Sciences, The University of Queensland, Brisbane, Australia 2 School of Physiotherapy and Exercise Science, Griffith University, Gold ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...