We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally ...

One key aspect of golf training is being able to rotate one ... Even better, this exercise promotes core stability, aids in maintaining the spine angle and improves the body’s proprioception ...

This is another great mobility exercise and can be done as a warm ... One key aspect of golf training is being able to rotate one segment of the body independent of the other while maintaining ...

So what’s a trusted golf warm up that engages all those important areas of the body? In the video below, elite mid-amateur Jonathan Bale — who competed in this year’s Bridges Cup for Team ...