Let me help you out. Here are some travel journal writing prompts to help you get your creative juices flowing. Feel free to use these prompts in your gratitude journal during or after your ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

As a journaling or letter-writing practice ... Here are two journaling prompts that use the rosy retrospection technique, based on the study. 1. Think Of A Positive Memory That Always Makes ...

At times like this, you can use a scrap of paper or even the notes app on your phone, so not having your journal to hand doesn’t stop you from writing when you need to. A gratitude list works ...

You don't have to write a lot, either. Some journals prompt you to write only one sentence! The best gratitude journal for you is the one you feel good writing in each day and the one that you're ...