February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

I recommend consuming lean meats like chicken, turkey, seafood, and low-fat dairy and limiting your higher saturated foods as ...

Cardiovascular disease remains the leading cause of death in men and women, but reducing your risk doesn’t have to mean ...