Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals experiencing tightness in the hip flexors improved over time from consistent stretching.

I blamed my less-than-ideal desk set-up, poor posture, and hours spent tapping away behind my screen without moving. Fast ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

A good night’s sleep is key to feeling your best. But if you suffer from hip pain while sleeping, you’re more likely to toss ...

This was the case for me, as when I performed the tall kneeling hip flexor stretch, I could feel some tension gently easing from my back. Explaining why this might be, Beckstrand says ...

Therefore, starting out with a foam roller stretch mayn help relax your hip flexors beforehand, which could allow you to get a deeper stretch, Wickham says. Note: You can grab a chair or end table ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

Then, grabbing the bottom of your seat for support, lean your upper body forward over the outstretched leg to create a stretch in the thighs. Don’t forget to switch legs. Hip flexor stretch Your ...