A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

Enter rice noodles, a chewy, light pasta alternative that’s common in Southeast Asian cooking. They may be gluten-free—but ...

So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten free. If you're thinking about giving your diet a makeover, talk to your doctor or a dietitian first.