Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... but all involve holding poses, meditation and controlled breathing.

Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques. Feeling Your Yoga: Tuesdays with Cory class taught by Cory Sampson ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... but all involve holding poses, meditation and controlled breathing.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Starting early with meditation lays the groundwork ... Breath count exerciseTeach children simple breath count exercises to ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

'Zion's Happy Place' is not just a story; it's a tool for emotional growth and self-discovery. Morgan hopes that through this book, children will learn that feeling their emotions is a magical power ...