Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

yoga and meditation. In addition to “Cosmic Kids,” Weinzierl suggests “Yoga for Kids” for these activities. A mix of resistance band exercises or light dumbbells, weight machines – keep ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... but all involve holding poses, meditation and controlled breathing.

Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation ... training with an additional certification for working with children. He ...

Starting early with meditation lays the groundwork ... Breath count exerciseTeach children simple breath count exercises to ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... but all involve holding poses, meditation and controlled breathing.