Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Currently, there are no set guidelines for how to follow the MIND diet. You can simply eat more of the 9 foods that the diet encourages and eat less of the 5 foods that it recommends you limit.

Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity.

There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols, and fiber — that contribute to its beneficial effects. With that in mind ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Catudal says this approach will help them trim fat, reduce their waistline, and improve insulin resistance. Here are the foods you’re encouraged to eat on an endomorph diet.

So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list ... s disease. The foods that are focused on in the MIND diet include whole grains ...