Tara Brach is among the most-well known meditation instructors, online and offline. In this guided audio mediation, published on YouTube, Brach slowly leads listeners through developing sustained ...

Hernandez said her experience is that all students are welcomed at the retreats. “I would say that USF provides a space for a ...

Another fan of meditation is Daniel Ingram, an emergency doctor in Alabama who also runs an online meditation forum with 5000 members. From Daniel’s point of view, strong experiences from ...

Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

l=it&ls=1</a> A Soft Music Online Video to tell Stories of Life through Instrumental Piano and Guitar Music as Calming and Peaceful Music for Pure Spirit of Meditation and Relaxation with the most ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...