Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the ...

Top athletes include isometric exercises in their workout routine because of the many benefits, from reducing blood pressure ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Isometric exercises have long been of interest to strength and power athletes as a means of preparing their muscles to ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...