Oat milk is everywhere these days. Its creamy texture and nutritional benefits make it a favorite at breakfast tables and ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

We share your inclination to get the whole story. For the past 25 years, Xpress has been committed to in-depth, balanced ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...