These are the six sentences and expressions you should avoid when talking to your grandchildren to create a healthy family ...

These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

In short, matcha tea is a secret ingredient to rejuvenate the skin that has been used for centuries by Japanese women. Its ...

Exercising on the weekends might be even better for brain health than doing workouts every day. Discover new study findings.

Combine eggs with different elements to create powerful masks and boost your hair growth and health. Learn here how to make ...

Walking is one of the most effective, accessible and healthy ways to lose weight and stay healthy. The key to effective ...

Want to know the latest in Japanese beauty? It is not a treatment with expensive products, far from it. It is about skin ...

These are five key benefits of including omega-3 fatty acids in your diet daily, according to experts' studies.

Avoid choosing these three foods when going to the market if you're trying to lose weight. A weight loss coach explains why.

Breakfast is the most important meal of the day, as it lays some of the foundation for energy and concentration throughout ...

Punctuality is a valued value in many cultures, but there are people who are consistently late. Often, those who are always ...