Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep ...

Take a break to make Macrame Bracelets with relaxing music and cocoa or tea! All supplies are provided. Register in the W&M ...

Whether near or far, join us on Saturday, December 14 for festive music and singing, student reflections on themes of peace, joy and gratitude, the reading of special poems and stories, and the ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

The breath is essential to yogalates and will be focused on to help move your body with greater control. This class is ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

"William & Mary has an enduring commitment to all of its students. In September 2017, the William & Mary Board of Visitors issued a statement of unanimous support for the universi ...

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core ...

Students at W&M are eligible for all campus services, regardless of their immigration status. These include academic support through the Dean of Students and Office of Undergraduate Academic Affair s ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

In writing her English honors thesis, Shawna Alston ‘25 calls upon many muses, including renowned scholars and artists — from ...