Dr Matt Long, Jamie French, and Barry Cook explore how coaches can affect biomechanical adjustments in the running form of athletes.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Identify 3 to 4 circuits of 6 to 10 exercises that can be performed with the available resources. In each circuit, trnsure that no two consecutive exercises exercise the same muscle group. e.g. do not ...

Based on a formula identified by Mureika (2001) [4], the following calculator will provide an estimate of your 100 times at sea level with zero wind. Enter Altitude ...

The dynamic exercises you incorporate into your warm-up program should be appropriate to the movements you would experience in your sport/event. The following are examples of dynamic stretching and ...

Body fat scales use the Bioelectrical Impedance Analysis (BIA) technique. This method measures body composition by sending a low, safe electrical current through the body. The current passes freely ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Measuring body fat percentage is easy to discover the correct body weight and composition. Beneath the skin is a layer of subcutaneous fat, and the percentage of total body fat can be measured by ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

The foot is placed up to the starting line but not on it. The feet are about shoulder-width apart to obtain a well-balanced position. The weight is distributed so that about 2/3rds of the weight is on ...

The following are details of various exercises that can be performed using dumbbells.

Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...