Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...

When we are unmet by those around us - especially when mothering in a neurodiverse family - we need to find ways to meet ...

Unsure how often you want counselling sessions? Here are some things to consider to help you decide what's best for you.

Having been a therapist for around 15 years, I now work solely with neurodivergent clients, and many of my clients have told ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

Therapy offers trans people a safe space to process, heal, and thrive, fostering self-pride, connection, and empowerment.

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

Learn 10 practical tips to navigate grief, including seeking support, practising self-care, and allowing yourself time to ...

Since working with people who are estranged from family, I have always found that Christmas and the months leading up to it ...